Back by popular demand! Weekly indoor rowing sessions will be held this winter at the Downtown Dayton YMCA on Wednesdays at 6:15pm, starting on January 17th. GDRA volunteer Janice Hill will lead participants through a structured erg workout.
These sessions will include not only GDRA members, but also people who are not (yet) GDRA members and people who would like to learn how to row (maybe after seeing Boys in the Boat). We are always glad to welcome anyone who has an interest in rowing!
Working out on an erg is great for keeping up fitness, and we hope many people will take advantage of this opportunity for winter training.