GDRA is holding an adult rowing camp May 11th and 12th, coached by Ben Boehm.

The camp will be free for GDRA members and only cost $25 for non-members. Register at https://forms.gle/GGCvdcEpeW5Rdbfj6 by May 4th to be a part of the camp.

The camp will run from 8:30am to 5pm on May 11th and 8:30am to 1:30pm on May 12th. The goal is to row 3 times on Saturday and 2 times on Sunday. Rowers will review video and discuss technique improvements between rows.

The focus of the camp will be on improving racing and competition speed. Recreational rowers are welcome (but be prepared for Coach Ben to encourage you to race). This camp assumes the rowers will have a baseline fitness and ability to row. It’s not a learn-to-row camp, and it won’t be intense enough to improve your fitness. The camp will focus on technique and efficiency. The rows will be more technically and mentally challenging than physically challenging, but we will do some pieces at pressure.

Download our Rowing Camp Flyer for more information.

If you are interested, Coach Ben will be happy to help you make positive changes and get faster!