Happy Tuesday to all! Tuesday is erg (rowing machine) day at the Downtown Dayton YMCA, where the Greater Dayton Rowing Association holds indoor rowing sessions during the winter. When it’s cold outside, exercising indoors on an erg is a great way to build fitness. Everyone is welcome!

Ben Boehm, our rowing coach, recently sent out this message:

• If you’d like to get a jump start on learning to row or want to improve your fitness, you are welcome to join Greater Dayton Rowing for our indoor rowing sessions.

• We meet Tuesdays at 5:30pm at the Downtown YMCA in the yoga room. You are welcome to join us. If you are interested, but that time doesn’t work for you, let us know and we will try to find a time that works.

• The address of the Downtown YMCA is: 316 N Wilkinson St, Dayton, OH 45402